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10U/12U
PHASE
II
-
PUCK
HANDLING
EXPANSION
OF
REACH
FOCUS
•
Loose bottom hand, hand slide, expansion of reach.
10U/12U
PHASE
II
-
PUCK
HANDLING
EXPANSION
OF
REACH
1
2
3
MOVEMENT
• Stickhandle ball out in front of body cone to cone.
•
Short, quick dribble in front of body.
•
Extend ball to maximum distance on forehand side of body.
•
Short, quick dribble in front of body.
•
Extend ball to maximum distance on backhand side of body.
•
Extend to the forehand 10x.
•
Extend to the backhand 10x.
TECHNIQUE
•
Stand in basic hockey stance with feet shoulder width apart.
•
Head and chest up.
• Hands are closer together within a standard range.
• Tight grip with top hand.
• Loose grip with bottom hand.
• Arms loose and away from body.
•
Extend reach to maximum distance from body-slide hands
together.
• More arm movement is necessary, but still use wrists to
cup the ball.
•
To pull ball close to body-hands are wide.
•
Players should transfer body weight during expansion.
Use
split
vision
to
survey
surroundings
and
the
ball.
1
2
3
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